Wellbeing apps

NHS staff have been given free access to a number of wellbeing apps to support their mental health and wellbeing.

This includes access to Cityparents (positive and practical support for working parents), #StayAlive (a suicide prevention resource), Daylight (provides help to people experiencing symptoms of worry and anxiety), Sleepio (a sleep-improvement programme), Unmind (helps you measure and manage your personal mental health needs) and Headspace (helps reduce stress, build resilience, and aid better sleep).

Staff Common Room

The staff common room is an opportunity for NHS people to come together virtually and support each other during this difficult time. The staff common rooms are a safe and supportive environment through which colleagues can continue to stay mentally well. They are open to anyone working in the NHS.

Join a staff common room

Tips for mental health professionals

If you’re a mental health professional helping frontline health care workers who are providing care to people affected by COVID 19, Professor Neil Greenberg, from Kings College London, offers three important things to think about.

Had a hard day?

Make use of our Going home checklist