Support for your mental health

If you’re worried about your mental health during the coronavirus outbreak, many organisations have guidance that can help you. There is also support one-to-one if you are feeling stressed or anxious. You might be having more tough days, feeling worried or overwhelmed or you maybe you have things on your mind that you want to talk through.

➥ Guidance:

A new online section of the Samaritans website helps those struggling with mental health related to COVID-19 emergency. It includes practical tips to help people impacted by social distancing, remote working, worries about friends and family etc.

Our frontline offers round-the-clock one-to-one support, by call or text, from trained volunteers, plus resources, tips and ideas to look after your mental health. Text FRONTLINE to 85258 for a text conversation or call 116 123 for a phone conversation – all in confidence, with a trained volunteer, at any time.

Mind has compiled some reliable information and tips to help you cope during this time. It includes practical advice on how to cope when you have to stay at home because of coronavirus, looking after your wellbeing, and where to find more help. It also includes further information about Coronavirus and your rights to social care, bereavement and grief, loneliness etc.

Every Mind Matters (NHS) has information about looking after your mental health, helping others and where to get urgent support and advice. This online resource covers a range of new resources, designed specifically to help manage mental wellbeing during coronavirus, include a tailored COVID-19 Mind Plan, COVID-19 specific content for individuals and their loved ones, and support for specific mental wellbeing issues such as anxiety, stress, low mood and trouble sleeping. The website signposts people to activities such as mindful breathing exercises, help reframing unhelpful thoughts, and muscle relaxation.

➥ Support: 

Samaritans have trained volunteers who can help with confidential listening and signposting to specific support you might find helpful. They have introduced a confidential emotional support line for social care staff:

☏  0300 131 7000 available from 7:00am-11:00pm seven days a week.

Free 24-hour listening support is available so you can talk to them about anything that’s troubling you, no matter how difficult.

☏ Call free on 116 123.

A Shout service  is available offering confidential 24/7 crisis text support for times when you need immediate assistance.
Text “SHOUT” to 85258 or visit Shout Crisis Text Line.

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